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The Pilates Professional Instructor DVD is a virtual workshop with SmartSpine creator, Marie-José Blom.
This DVD is for you working professionally with Pilates or Rehabilitation.
The DVD shows also what you need to know to get you started working with your client ans SmartSpine products on the Trap Table, the Reformer or a Mat.
Full Length: 55 minutes, including introduction and demo of a lot of different exercises and the SmartSpine concept.
Back Care program for home use, with the effective SmartSpine.
As the body centers around the spine, let the spine "center" the body.
The SmartSpine reorganizes and elongates your back while tension and holding patterns melt away. The shape and length cradles your spine from top to tail. Positioning and body weight provide a gentle acupressure effect.
The SmartSpine is suitable for hot or cold therapy, creating the ultimate, spine spa.
With the focus on spine improvement, this DVD will guide you through Pilates mat conditioning using the SmartSpine mat. It will recharge your body, giving you true center strength and a deep core connection.
Full Length: 1 hour 11 minutes, including introduction, technique and 2 programmes.
NOTE: you will need a SmartSpine to follow this programme.
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