The Breathing Wave(Discover the Full Length of the Spine)
Positioning, Prone:
in the same prone position as the previous exercise, place the SmartSpine lengthwise over the entire spine, from sacrum to the base of the head.
Activity/Movement:
Inhale: Into the entire length of the SmartSpine
Exhale: Slide the “backside” of the abdominals up towards the SmartSpine on your back.
Notice the “cranial” hand position through the handle for length awareness.
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Although the SmartSpine system can be used without protective sleeves, covers are available and recommended to protect your products with frequent use.
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The SmartSpine is designed as a unique support and alignment aid for the entire length of the spine and sacrum. NOTE! If used warm, you need a microwave strap (not included)
Learn More
The SmartSpine is designed as a unique support and alignment aid for the entire length of the spine and sacrum. NOTE! If used warm, you need a microwave strap (not included)
Learn More| 3 Item(s) | Show per page |
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