Breathing Into the BackPositioning, Prone:
In prone position, place the SmartSpine™ across the lower part of the mid-back (thoracic). The gentle weight on the back directs the breath peripherally (away from the center of the spine) and out of the SmartSpine™ via the handles.
Activity/Movement:
Directing and Feeling the Breath
Inhale: Meet the weight and width of the SmartSpine™
Exhale: Elevate/slide the “backside” of the deep abdominals in and up towards the SmartSpine™ on the back.
Note: You may move the SmartSpine™ a few ribs down and repeat the breath cycle.
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Although the SmartSpine system can be used without protective sleeves, covers are available and recommended to protect your products with frequent use.
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The SmartSpine is designed as a unique support and alignment aid for the entire length of the spine and sacrum. NOTE! If used warm, you need a microwave strap (not included)
Learn More
The SmartSpine is designed as a unique support and alignment aid for the entire length of the spine and sacrum. NOTE! If used warm, you need a microwave strap (not included)
Learn More| 3 Item(s) | Show per page |
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